Surf and FlowA 7-day surf & yoga retreat on Portugal’s west coast.
Surf and FlowA 7-day surf & yoga retreat on Portugal’s west coast.
Our Approach
No two days look alike, but every one follows the same rhythm: ocean in the morning, stillness in the evening, and good food in between. Nature sets the pace instead of a schedule.
Coming Up
11 – 17 April
Spring session
18 – 25 April
Spring session
The Program
Small-group coaching in the water, matched to your level.
Morning flows to open the body, slow evening stretches to close the day.
Fresh, local, homemade — shared at one long table.
Private or shared, each with an ensuite bathroom.
The Retreat
Surf coaches, yoga teachers, and a chef who all live this rhythm daily — not brought in for the week. Beyond surf and yoga, expect pilates, sound healing, and quiet time to actually switch off.
Around the Table
Stories
“Surf and Flow was incredible — great people, peaceful nights, perfect program, stunning terrace, nearby beach, cliffs, and bars. Truly awesome.”
Greg“It was absolutely amazing — wonderful people, tranquil evenings, an ideal surf spot, a breathtaking terrace and pool, and easy access to the beach, cliffs, and cozy cafés. A life-changing experience.”
Jorge“I left feeling renewed, with unforgettable friendships and cherished memories. Highly recommended for anyone open to life's possibilities.”
BartReady?